Thoughts from the Middle of the Pack

Was out last night at a triathlon event - Mirinda Carfrae was in town before Trimania, and had a casual Q&A in support of World Bicycle ...

"Wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been...

3 days into my stay in Kona. Have hit Lava Java, rode into Hawi, swam at Dig Me Beach, and enjoyed (?) the heat. My brother and I outside H...

Got together with some folks from the Boston Triathlon Team for a happy hour on Wednesday. Those that recognized me said I looked gaunt - th...

The most common question I get these days is "How's the training going?" My answer? Better than expected, but not as much a...

Was just starting my brick run today (very fast, with beautiful form, of course) when a truck pulled up next to me and asked if I was the gu...

A few weeks back, my training scheudle included a day of 3.5k swim, 5 hour bike and a brick run. I looked at it and thought my coach was cr...