Thoughts from the Middle of the Pack

My brother has done a great job losing weight.  He wrote down his plan-for-success, and shared it.  So I'm borrowing it to share with ot...

Goals vs. Dreams   We have all heard a lot about goals and how they differ from dreams.  I figure with today being 'THE DAY' for eve...

Made a new Twitter friend the other day - JenSmall ( http://milesmusclesmommyhood.blogspot.com ).  Jen went from - in her words - Fat to Fit...

It's Black Friday - the day after Thanksgiving.  Did you stop and thank your Triathlon Team yesterday?  And did you ever think of how, w...

What's the ideal post-workout recovery meal? Sports nutritionists have been preaching the importance of post-workout recovery nutrition....

If you haven't ran across this yet, prepare to be outraged: Vail Daily http://www.vaildaily.com/article/20101104/NEWS/101109939/1078...